“Most of the time we feel tired not because we’ve done too much, but because we’ve done too
little of what makes us come alive.” – Jim Kwik
We’re not going to pretend the hard times go away. And that we won’t need to do things that
we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves
in a daily loop of non-stop “work”… we won’t feel like ourselves.
But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other
things. The really important things, that we so passionately care about… but fall to the wayside
because we need to get back to work.
The times where we are the most unhappy, are the times where we are the most untrue to
ourselves. Recognize what sets you on fire. What makes you come alive. And literally schedule it
on your calendar as if it’s a life-saving doctors appointment. Because in truth… it is.
6 Sets of 2:
3-Pause Power Clean – Video
- Each pause lasts 2 seconds:
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position
Set #1 – 60%
Set #2 – 65%
Sets #3+4+5+6 – Build to a heavy.
- Resting as needed between sets, the aim is to stay on the lighter side today.
3 Rounds: 20min Cap
15 Power Cleans (115/80)
27/21 Calorie Row
75 Double Unders
35/25 Calorie Assault Bike