“BFF”
Teams of 2
AMRAP 20:
50 Wallballs (20/14)
40 Kettlebell Swings (20/16)
30/24 Calorie Row
20 Deadlifts (100/70)
OVERTIME
“BFF”
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (25/15)
20 Toes to Bar
10 Bar Muscle-ups
Capacity Builder
On the Minute x 10:
8 Barbell-Facing Burpees